What should I eat and drink when i'm breastfeeding?
It's good to eat a healthy and varied diet when breastfeeding. This is important for both you and your child. You can follow normal dietary advice. Find out more at Helsenorge.no. A healthy diet can be achieved in different ways. It can be mixed (traditional) or vegetarian.
Everyone should eat mostly plant-based foods:
- Whole grains, vegetables, fruits and berries
- Beans, lentils, peas, nuts and seeds
These have a lot of vitamins, minerals and antioxidants.